

In a separate review on, Georgina Collins, called the song a "corker of a popsong", praising it for being catchy and fun to listen to.
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Jamie Gill, in a review for Dotmusic, called the song "utterly addictive", while .uk called the song "sassy" and full of "feminine confidence". The review also went on to say that while Stevens is popular, she will "need stronger material than this to maintain a pop career past her first album". The BBC called the song "perfectly pleasant" but "unlikely to set the world alight, despite heavy rotation on radio and TV". "Sweet Dreams My LA Ex" received mixed to positive reviews from music critics. "The first single is a great example – the first time I heard it I knew it's what I wanted." In an interview, Stevens revealed that she recorded the song two weeks after S Club 7 announced their spilt. Stevens said of the song in an interview, "The writers really got my personality and the direction I want to go in," she said. At the time Stevens had just begun work on her debut solo album and thought the song, which did not sound like anything out at the time, would make a good first single. A few months later, Dennis still had not found someone to perform the song and offered it to Stevens, whom she had worked with when Stevens was a member of S Club 7. Originally the song was written by Dennis for Spears, who turned it down due to its subject matter. The person in the song wishes their ex "sweet dreams", but accuses them of using the break-up to further themselves. " If I were in your shoes I'd whisper before I shout Can't you stop playing that record again? Find somebody else to talk about If I were in your shoes I'd worry of the effects You've had your say but now it's my turn Sweet dreams my L.A.

The lyrics are a message to the famous ex-lover who has talked about the relationship and break-up in public, with the person in the song now taking the time to deliver their side of the story. The song was revised again as 'Sweet Dreams My L.A. Originally the instrumental for the song were utilized in a track called "Phoney Lullaby", after Phoney Lullaby, the track was altered as a track called "Topbillin' Love", which was again rejected. Ex" was written by Cathy Dennis, were inspired by Justin Timberlake's " Cry Me a River", which is believed to be aimed at Britney Spears, his ex-girlfriend.
